今日は緑のブーティーショーツでストレッチ。

Good morning everybody. So we're gonna start today's stretch.

Just come down. We're gonna work on that hip flexor. So just come forward.

And you're gonna really feel that in the front of the leg as well as the calve on the opposite leg.

But you're gonna feel it right in this area here.

If you got side leg nerve pain, that's part of the problem is that that muscle, it's called the psoas muscle.